Weigh In record (no journal entry) for 16 April 2021
|
147.5 lb
Lost so far: 8.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2021:
|
2689 kcal
|
Fat: 125.62g | Prot: 78.43g | Carb: 254.13g.
Breakfast: Milram Friesendrink, Rührei, Kaffee, Roggen Knäckebrot, Gurke (Geschält). Lunch: Käsekuchen. Dinner: Choceur Edle Kirschen, Toast Hawaii. Snacks/Other: Sekt, Erdinger Weißbier Alkoholfrei, Walnüsse. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ringli71's weight history
|