Weigh In record (no journal entry) for 16 April 2021
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202.4 lb
Lost so far: 18.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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2842 kcal
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Fat: 69.21g | Prot: 240.61g | Carb: 312.73g.
Breakfast: Gut und Günstig Jogurt 0.1, Kellogg's Choco Krispies , Gut & Günstig Trockenpflaumen, ESN Designer Whey Protein - Vanilla, Kölln Schmelzflocken. Lunch: Gut & Günstig Rostbratwurst, Basmati-Reis (Gekocht), Maggi Gefüllte Paprika, Äpfel. Dinner: Milbona Quark Magerstufe. Snacks/Other: Edeka Bio Maiswaffeln Gesalzen, Basmati-Reis (Gekocht), Bäckerkrönung Rosinenstuten, Axels Protein Bar Vanille, Aldi Brötchen, Penny Markt Thunfisch in Eigenem Saft, Axels Protein Bar Vanille. more...
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gaining 3.5 lb a week
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