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IckebinsDrea
Journal
16 Apr 21
IckebinsDrea's Journal, 16 April 2021
IckebinsDrea's Profile
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Weigh In record (no journal entry) for 16 April 2021
143.5 lb
Lost so far:
19.6 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2021:
1377 kcal
Fat: 50.06g | Prot: 65.43g | Carb: 147.28g.
Breakfast:
Kaffee mit Milch.
Lunch:
Gut Langenhof Hähnchen Unterkeulen, Penny Markt Buttergemüse, Just Taste Kichererbsen Fettuccine.
Dinner:
Grapefruit.
Snacks/Other:
Ben & Jerry's Moo-Phoria Salted Caramel Brownie, Kaffee, Butterkuchen, Meßmer Grüner Tee Orange-Ingwer, Meßmer Pfefferminze, Meßmer Ingwertee.
more...
1791 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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