Weigh In record (no journal entry) for 15 April 2021
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201.3 lb
Lost so far: 35.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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1696 kcal
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Fat: 53.04g | Prot: 78.18g | Carb: 215.92g.
Breakfast: REWE Wassermelone, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch, Kölln Kernige Haferflocken, Papaya. Lunch: Kartoffeln, Aldi Tofu Natur, Olivenöl, Zwiebeln, Aldi Rote Paprika, Champignons, Zucchini. Dinner: Wasa Roggen Dünn, Rügenwalder Mühle Vegetarische Salami, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Gewürzgurken, Wasa Roggen Dünn, REWE Beste Wahl Schwarzer Johannisbeer Nektar, Ener Bio Feine Zartbitter Schokolade 70%. more...
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2366 kcal
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Activities & Exercise:
Sleeping - 8 hours and 22 minutes, Resting - 14 hours and 7 minutes, Walking (slow) - 2/mph - 1 hour and 31 minutes. more...
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gaining 1.5 lb a week
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