Weigh In record (no journal entry) for 15 April 2021
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180.1 lb
Lost so far: 26.0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1388 kcal
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Fat: 53.57g | Prot: 72.29g | Carb: 150.45g.
Breakfast: Bäckerei Kleinert Dinkelvollkornbrot mit Sonnenblumenkernen (Bäckerei Kleinert), Salatgurke, Deluxe Salami aus Erlesenem Büffelfleisch, Ehrmann Obstgarten Vanilla Kirsche, Kaffee, Vollmilch, Dulano Mini-Geflügelwiener. Lunch: My Best Veggie Vegetarische Bällchen, Weißkohl, Sonja Streichfett. Dinner: Mio Mio Mate Ginger, Corny Big Schoko, Dulano Landschinken. more...
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losing 3.1 lb a week
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Suklei's weight history
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