Weigh In record (no journal entry) for 15 April 2021
|
207.9 lb
Lost so far: 13.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2021:
|
237 kcal
|
Fat: 3.23g | Prot: 17.79g | Carb: 35.89g.
Breakfast: Äpfel, Magerquark, Bauer Der Große Bauer Heidelbeere Cassis, Kaffee, Haferflocken, Banane. more...
|
gaining 2.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a.asbach's weight history
|