Weigh In record (no journal entry) for 24 June 2016
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116.2 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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1574 kcal
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Fat: 38.01g | Prot: 118.82g | Carb: 194.86g.
Breakfast: Uvas Pasas sin Pepitas, Sésamo Tostado, Claras de Huevo, Leche Desnatada, Levadura de Cerveza, Nueces, Oats. Lunch: Apricots, Sol Extremadura Piña En Su Jugo, DIA Palitos de Surimi, Onions, Pimiento, DIA Gamba Mediana Pelada Cruda, Alipende Lechuga Romana, Nomen Arroz Integral. Dinner: Hacendado Yogur Bifidus Desnatado Piña, Carbonell Aceite de Oliva, Tomatoes, Cucumber (Peeled), DIA Ensalada 4 Estaciones, DIA Atun Claro en Aceite de Oliva. Snacks/Other: Apples, Hacendado Queso Fresco Batido 0%, Hacendado Chocolate Negro 85%, Watermelon, Peach, Hacendado Yogur Linnea V Desnatado 0%. more...
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losing 0.3 lb a week
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boligrafoazul's weight history
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