Weigh In record (no journal entry) for 14 April 2021
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201.1 lb
Lost so far: 36.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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1707 kcal
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Fat: 46.35g | Prot: 104.26g | Carb: 221.96g.
Breakfast: Chiquita Banane, Papaya, Chia-Samen, Kölln Kernige Haferflocken, Alpro Soya Mandelmilch, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Olivenöl, Cocktailtomaten, Eisbergsalat, Kartoffeln, REWE Beste Wahl Speise Quark 10% Fett. Dinner: Zwiebeln, REWE Beste Wahl Speise Quark 10% Fett, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Lindenhof Gouda, Bananenbrot. more...
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2321 kcal
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Activities & Exercise:
Sleeping - 6 hours and 54 minutes, Resting - 16 hours and 11 minutes, Walking (slow) - 2/mph - 55 minutes. more...
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steady weight
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