Weigh In record (no journal entry) for 14 April 2021
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136.0 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1827 kcal
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Fat: 76.11g | Prot: 138.18g | Carb: 128.55g.
Breakfast: Hacendado Tahini, Hsn Keto Octane, Huevo, Carrefour Claras de Huevo, Valor Cacao Puro en Polvo Desgrasado, Mercadona Copos de Avena. Lunch: Hacendado Champiñones Laminados, Plátano, Sondey Tortitas de Arroz, Pescanova Filetes de Merluza con Piel, Carrefour Queso Fundido Light, Naturpan Pan de Proteinas. Dinner: Kiwi, Bio Cesta Espelta Grissini, Hacendado Kefir Natural, Mercadona Jamon Ko. Snacks/Other: Repollo, Eatlean Queso Proteico, Hacendado Pistachos Tostados sin Sal, Hacendado Ternera Picada. more...
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losing 1.5 lb a week
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