Weigh In record (no journal entry) for 13 April 2021
|
213.0 lb
Lost so far: 11.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2021:
|
2455 kcal
|
Fat: 137.20g | Prot: 107.66g | Carb: 194.22g.
Breakfast: Bresso Feine Kräuter, Abraham Original Schwarzwälder Schinken, Wiltmann Peperoni-Salami, Gekochtes Ei, Lätta Halbfettmargarine, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Burger Knäcke Sesam, Las Cuarenta Serrano Schinken. Lunch: Piasten Praline, Grandessa Stracciatella Eis, Berliner, Thermomix Erbsensuppe mit Würstchen, Gemischter Salat mit Dressing. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abnehmsuse102's weight history
|