Weigh In record (no journal entry) for 12 April 2021
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141.6 lb
Lost so far: 21.5 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1526 kcal
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Fat: 61.50g | Prot: 118.14g | Carb: 123.57g.
Breakfast: Сушеное Манго, Вареное Яйцо, Геркулес Геркулес Традиционный . Lunch: Макароны по флотски пп, Borges Оливковое Масло Класса Экстра. Dinner: Тёплый салат. Snacks/Other: Орехи Макадамии, Сельдерей, Зеленое Яблоко. more...
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gaining 1.0 lb a week
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