Weigh In record (no journal entry) for 12 April 2021
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159.2 lb
Lost so far: 27.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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1381 kcal
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Fat: 64.61g | Prot: 108.16g | Carb: 85.30g.
Breakfast: Hacendado Chocolate 85%, Hacendado Bebida de Soja sin Azúcares Añadidos, Decathlon Whey Protein , Hacendado Crema de Cacahuete, Mix Semillas, Arándanos, Brüggen Copos de Avena. Lunch: Mercadona Filetes Lomo Familiar, Cebollas, Pechuga de Pollo a la Plancha, Calabacín, Hacendado Garbanzos Cocidos, Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen. Dinner: Antonio Alvarez Jamón de Trevélez, Hacendado Garbanzos Cocidos, Apio, Puerros, Calabaza, Calabacín, Aceite de Oliva Extra Virgen. Snacks/Other: Hacendado Bebida de Soja sin Azúcares Añadidos, Alpro Yogur Natural con Avena, Ciruela, Arándanos. more...
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697 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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losing 4.6 lb a week
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