Weigh In record (no journal entry) for 12 April 2021
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212.7 lb
Lost so far: 16.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1383 kcal
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Fat: 61.28g | Prot: 52.18g | Carb: 146.32g.
Breakfast: Filinchen Original, NOA Hummus Süßkartoffel Kürbis. Lunch: Penny Heat & Eat Wurstgulasch mit Spiralnudeln. Dinner: Harzer Harzer Käse, NOA Hummus Süßkartoffel Kürbis, Popp Eiersalat, Popp Fleischsalat , WEFA Dinkel Roggenbrot, Goldähren Das Pure Haferbrot mit 25% Ölsaaten. Snacks/Other: Physalis, REWE Kulturheidelbeeren, Erdbeeren. more...
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losing 1.0 lb a week
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