Weigh In record (no journal entry) for 11 April 2021
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220.5 lb
Lost so far: 22.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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3549 kcal
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Fat: 104.67g | Prot: 148.62g | Carb: 500.90g.
Breakfast: Grüner Blattsalat, Sinnack Kaiserbrötchen , Tomaten, Rote Zwiebeln, Gazi Schafkäse , Tarhana Suppe. Lunch: Pommes Frites, Döner Kebab. Snacks/Other: Nöm Fasten Joghurt, Ben & Jerry's Chocolate Fudge Brownie, Red Bull Red Bull. more...
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losing 9.3 lb a week
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Mete.Kahraman's weight history
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