Weigh In record (no journal entry) for 10 April 2021
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207.0 lb
Lost so far: 30.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1387 kcal
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Fat: 48.33g | Prot: 91.68g | Carb: 158.36g.
Breakfast: Bacon (Cured, Microwaved, Cooked) , Fried Egg . Lunch: Broccoli Cheese Soup (Condensed, Canned) , Osem Israeli Matzah. Dinner: Red Onions, StarKist Foods Chunk Light Tuna in Water (Can), Goya Garbanzo Beans, Lemon, Broccoli , Cucumber (with Peel) , Carrots . Snacks/Other: Vita Coco 100% Pure Coconut Water (11.1 oz), Kirkland Signature Marcona Almonds, Kirkland Signature Whole Blueberries. more...
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steady weight
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