Weigh In record (no journal entry) for 10 April 2021
|
221.8 lb
Lost so far: 20.7 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2021:
|
1149 kcal
|
Fat: 90.47g | Prot: 75.50g | Carb: 0.16g.
Breakfast: Clever Grüne Oliven, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Gebackene oder Gekochte Forelle. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mete.Kahraman's weight history
|