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☕☕☕☕Guten Morgen ihr lieben🍀🌻🍀🌻
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174.2 lb
Lost so far: 114.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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1785 kcal
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Fat: 37.98g | Prot: 109.39g | Carb: 257.30g.
Breakfast: Ei, Banane, Milfina Milch 1,5% Fett, DM Bio Weizenmehl Type 1050, Cantinelle Natives Olivenöl Extra, Milfina Speisequark Magerstufe. Lunch: Erdbeeren, GutBio Joghurt & Knuspermüsli, Hähnchenbrustfilet, Iglo Rahm-Spinat der mit dem Blubb, Vollkorn-Spaghetti (Gekocht). Dinner: Banane, Milsani Fettarmer Joghurt Mild 1,5% Fett, Aldi Sommer Frucht-Mix, Milfina Milch 1,5% Fett. Snacks/Other: Nimm2 Fruchtbonbon, Erdbeeren, Erdbeeren. more...
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losing 0.3 lb a week
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