Weigh In record (no journal entry) for 10 April 2021
|
191.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2021:
|
3521 kcal
|
Fat: 158.77g | Prot: 207.21g | Carb: 317.87g.
Breakfast: Сахар, Quantum Evolution Whey (Chocolate). Lunch: Черный Принц Сыр с Ароматом Топленого Молока, Макароны с Фаршем. Dinner: Макароны с Фаршем. Snacks/Other: Куриная Печень, Макароны Отварные, Империал Пирожное Песочное Рафаэлло. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Жулай Роман's weight history
|