Weigh In record (no journal entry) for 02 January 2014
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197.5 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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2258 kcal
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Fat: 113.17g | Prot: 70.98g | Carb: 242.53g.
Breakfast: Lidl Smoothie Apfel-Banane-Mango-Maracuja (Naturis). Lunch: Braeburn Äpfeln, Salami, Baguette, Lätta Halbfettmargarine. Dinner: Jean Luc Baguette Brötchen , Zwiebelbrot, Gyrossuppe. Snacks/Other: Coca-Cola Coca-Cola Light, Salzbrezeln, Snickers Mini Snickers. more...
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2759 kcal
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Activities & Exercise:
S - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 9 hours, Driving - 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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gaining 6.9 lb a week
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