Weigh In record (no journal entry) for 08 April 2021
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213.8 lb
Lost so far: 8.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1122 kcal
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Fat: 78.14g | Prot: 63.49g | Carb: 22.27g.
Breakfast: لامار لبن لوز, Nestle Water, Isosweet سكر دايت (ايزوسويت), دريم, Butter, Whipping Cream , Instant Coffee (Dry Powder), بتنجان بتنجان, زيت كريستال كريستال . Lunch: Salad Green Salad, Beef Broth (Home Recipe), لحم بقري مسلوق لحم بقري. Dinner: لامار لبن لوز, Isosweet سكر دايت (ايزوسويت), Instant Coffee (Dry Powder), حلواني لانشون, أولكر لبنة تركية كاملة الدسم. Snacks/Other: Kiri kiri, Strawberries. more...
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losing 2.6 lb a week
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