Weigh In record (no journal entry) for 08 April 2021
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138.9 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1656 kcal
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Fat: 109.22g | Prot: 124.11g | Carb: 42.41g.
Breakfast: Hsn Keto Octane, Mercadona Jamon Ko, Carrefour Queso Fresco Batido Desnatado 0%, Veritas Vita Seeds. Lunch: Hacendado Champiñones Laminados, Alpro Leche de Almendras Original, Aguacate, Pechuga de Pollo a la Plancha. Dinner: Espinacas, Carrefour Claras de Huevo, Carrefour Bacon en Lonchas Ahumado. Snacks/Other: Lovilio Mozzarella Rallada, Huevo, Hacendado Atún Claro en Aceite de Girasol, Kiwi, Aceitunas Verdes, Nueces. more...
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losing 2.1 lb a week
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