Weigh In record (no journal entry) for 08 April 2021
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167.3 lb
Lost so far: 130.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1078 kcal
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Fat: 30.51g | Prot: 51.76g | Carb: 140.45g.
Breakfast: Kühne Jalapeño, Dulano Delikatesse Hähnchenbrust, Edeka Erdbeeren, Exquisa 0,2% Fitline Kräuter, REWE Pflaumentrunk, Edeka Romanasalat, Aldi Bunte Eier, Mühlen Gold Mehrkorn-Schnitten. Lunch: REWE Beste Wahl Erdbeeren, Dulano Delikatesse Hähnchenbrust, Mühlen Gold Mehrkorn-Schnitten, Kühne Jalapeño, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Edeka Romanasalat. Dinner: Maggi Noodle Cup Chicken. Snacks/Other: Ener Bio Kokos Drink Natur, Ener Bio Kokos Drink Natur. more...
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losing 0.5 lb a week
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