Mika1966's Journal, 08 April 2021

210.3 lb Lost so far: 9.0 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 34.44g | Prot: 50.28g | Carb: 262.38g.   Breakfast: Leinsamen, Milch 1,5%, Chia-Samen, Ahornsirup, Kölln Haferflocken. Lunch: Milch 1,5%, Chia-Samen, Ahornsirup, Kölln Haferflocken. Dinner: Becel Omega 3 Pflanzenöl, Parmesan (Gerieben), Zwiebeln, Aldi Rote Paprika, Zucchini, ORO di Parma Tomaten Stückig, Barilla Fusilli. Snacks/Other: Dattel, Wiesgart Apfelsaft Naturtrüb, Milch 1,5%. more...

3000 kcal

Activities & Exercise: Cardio - 25 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes. more...