Weigh In record (no journal entry) for 08 April 2021
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150.8 lb
Lost so far: 19.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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1220 kcal
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Fat: 58.78g | Prot: 54.99g | Carb: 109.19g.
Breakfast: Stereo Flämische Törtchen, Kaffee mit Milch. Lunch: Dr. Oetker Ristorante Pizza Hawaii, Kühne Rotkohl das Original, Ketchup, Knorr Jägersoße, Meine Metzgerei Kräuter Schweinefilet Medaillons. Dinner: Gekochtes Ei, Gurke (Geschält), Lidl Salat Mexicana. more...
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2110 kcal
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Activities & Exercise:
Cross Training - 30 minutes, Weight Training (moderate) - 13 minutes, Fitness Training (Workout) - 21 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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