Weigh In record (no journal entry) for 07 April 2021
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1561 kcal
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Fat: 104.90g | Prot: 127.26g | Carb: 26.48g.
Breakfast: Café con Leche, Dulano Bockwurst con Queso. Lunch: Pechuga de Pollo a la Plancha. Dinner: Lechuga de Hoja Verde, Aguacate, Delicato Bratwurst, Bacalao al Horno o a la Parrilla. more...
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losing 0.1 lb a week
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pablocasasola's weight history
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