Weigh In record (no journal entry) for 07 April 2021
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141.1 lb
Lost so far: 22.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1213 kcal
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Fat: 38.97g | Prot: 124.86g | Carb: 87.84g.
Breakfast: Красные Помидоры, Вареное Яйцо. Lunch: Куриные оладушки. Dinner: Жульен, Салат с курицей и фасолью, Пирожки с луком и яйцом. Snacks/Other: Плавленный Сыр, Хлеб Зерновой. more...
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losing 7.7 lb a week
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