Weigh In record (no journal entry) for 07 April 2021
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194.0 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1763 kcal
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Fat: 60.43g | Prot: 174.33g | Carb: 121.75g.
Breakfast: MyProtein Impact Whey Isolate Chocolate Caramel, Plátano, Mercadona Copos de Avena , Hacendado Leche Entera. Lunch: Hacendado Atún Claro al Natural , Hacendado Aceite de Oliva Virgen Extra, Pimiento Rojo, Huevo Cocido, Hacendado Garbanzos Cocidos. Dinner: Hacendado Chocolate 99%, Hacendado Yogur Proteínas Fresa, Hacendado Aceite de Oliva Virgen Extra, Argal Bonnatur Jamón Cocido, Freshona Guisantes con Zanahorias . Snacks/Other: MyProtein Impact Whey Isolate, Hacendado Queso Fresco Batido Desnatado 0%. more...
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gaining 0.1 lb a week
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