Weigh In record (no journal entry) for 05 April 2021
|
169.8 lb
Lost so far: 68.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2021:
|
1409 kcal
|
Fat: 24.39g | Prot: 75.40g | Carb: 218.10g.
Breakfast: Milbona Leche Desnatada Calcio, Agua del Grifo, Café Espresso. Lunch: Agua del Grifo, Aceite de Oliva, Ajo, Carrefour Spaguetti, Hacendado Dados de Pavo. Dinner: Minigrill Mini Tostas de Trigo Integrales, Agua del Grifo, Hacendado Pechuga de Pavo Contenido Reducido de Sal, Hacendado Queso Burgos Desnatado 0%. Snacks/Other: Hacendado Sorbete con Mango Palo, Hacendado Patatas Fritas Light, Mandarina. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emilio60's weight history
|