Weigh In record (no journal entry) for 06 April 2021
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169.0 lb
Lost so far: 69.1 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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939 kcal
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Fat: 44.65g | Prot: 27.64g | Carb: 106.56g.
Breakfast: Milbona Leche Desnatada Calcio, Agua del Grifo, Café Espresso. Lunch: Pimienta Negra, Hacendado Caldo de Verdura. Dinner: Pimienta Negra, Hacendado Pastillas Caldo de Verdura. Snacks/Other: Hacendado Yogur Natural Desnatado Edulcorado 0%, Hacendado Sorbete con Mango Palo, Nestea Al Limón sin Azúcares, Hacendado Yogur Natural Desnatado Edulcorado 0%. more...
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losing 5.4 lb a week
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