Weigh In record (no journal entry) for 07 April 2021
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146.2 lb
Lost so far: 17.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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1213 kcal
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Fat: 45.68g | Prot: 71.94g | Carb: 126.22g.
Breakfast: Kaffee mit Milch. Lunch: Erdbeeren, Kiwi, Birnen, Banane, Kaffee, Penny Markt Butterkäse, Elite Laekkergarden , Finn Crisp Original Roggenvollkornknäcke. Dinner: Arla Skyr, Penny Markt Hinterkochschinken , Linessa Mozzarella Light, Cocktailtomaten, Avocados, Almette Kräuter, Kohlrabi, Aerzener Eiweißbrot. Snacks/Other: Vilsa Natürliches Mineralwasser, Meßmer Pfefferminze, Meßmer Ingwertee. more...
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1946 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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