Weigh In record (no journal entry) for 06 April 2021
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211.4 lb
Lost so far: 7.9 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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1645 kcal
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Fat: 72.31g | Prot: 73.57g | Carb: 175.46g.
Breakfast: Alnatura Bio Leinsamen , Milch 1,5%, Ahornsirup, Haferflocken. Lunch: McDonald's Milchkaffee (Grande), Stadtbäckerei Junge Schlemmertasche, Dolce Gusto Latte Macchiato. Dinner: Alnatura Bio Leinsamen , Gut & Günstig Quark 40%, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Wiesgart Apfelsaft Naturtrüb, Dattel. more...
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3066 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes. more...
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gaining 0.3 lb a week
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