flikflaks's Journal, 06 April 2021

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251.5 lb Lost so far: 0 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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728 kcal

Fat: 26.00g | Prot: 81.86g | Carb: 36.68g.   Lunch: Spreewald Königin Delikatess-Rotkohl, Purland Sauerbraten Vom Rind. Dinner: Ketchup, Aldi Kochschinken, Ei. more...

3482 kcal

Activities & Exercise: Hiking - 1 hour and 8 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours. more...