Weigh In record (no journal entry) for 06 April 2021
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201.3 lb
Lost so far: 35.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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1684 kcal
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Fat: 61.66g | Prot: 121.90g | Carb: 159.80g.
Breakfast: Pflaumen, Kiwi, Papaya, Chia-Samen, Kölln Kernige Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch. Lunch: Parmesan (Gerieben), Zwiebeln, Aldi Tofu Natur, Sonnenblumenöl, Champignons, Aubergine, Clean Foods Raw Pasta Fettuccine. Dinner: REWE Beste Wahl Speise Quark 10% Fett, Gurke (Geschält), REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Wasa Roggen Dünn, Ener Bio Feine Zartbitter Schokolade 70%. more...
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2283 kcal
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Activities & Exercise:
Sleeping - 8 hours and 18 minutes, Resting - 15 hours and 3 minutes, Walking (slow) - 2/mph - 39 minutes. more...
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losing 9.3 lb a week
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