Weigh In record (no journal entry) for 29 December 2013
|
194.7 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2013:
|
3377 kcal
|
Fat: 108.18g | Prot: 89.19g | Carb: 371.37g.
Breakfast: Hähnchenbrustfilet, Linessa Streichzwerge Light Leberwurst Fein mit Schnittlauch, Lätta Halbfettmargarine, Hohes C Orangensaft, Ei, Coppenrath & Wiese Weizenbrötchen, Grafschafter Aktivbrötchen. Lunch: Maggi Würze, Kühne Gewürzgurken, Olivenöl, Zwiebeln, Ei, Cucina Spaghetti, Linessa Light Gourmet Katenschinken. Dinner: Knorr Kräuterlinge, Milsani Creme Fraiche, IBIS Steinofen Sticks, Karotten, Ja! Original Nürnberger Rostbratwürstchen, Radieschen. Snacks/Other: Frischkäse Dip, Salzbrezeln, Pizzabrötchen, Sprite Sprite, Wodka, Beck's Bier (330 ml). more...
|
|
3192 kcal
|
Activities & Exercise:
Standing - 50 minutes, Driving - 40 minutes, Sitting - 3 hours, Desk Work - 3 hours, Housework - 5 hours, Sleeping - 10 hours, Resting - 1 hour and 30 minutes. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kfle77's weight history
|