Weigh In record (no journal entry) for 29 December 2013
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229.3 lb
Lost so far: 16.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2013:
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1937 kcal
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Fat: 87.28g | Prot: 85.97g | Carb: 200.17g.
Breakfast: Milsani Laktosefreie Fettarme H-Milch, Aldi Bio Schoko-Amaranth Knusper-Müsli, Kaffee, Armada Thunfisch. Lunch: Bio Hafer-Cookies, Ponnath Delikatess Wiener. Dinner: Balisto Muesli-Mix, Walnüsse, Walnüsse, Gemischter Salat mit Dressing, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons, Alpenmark Emmentaler Gerieben, Erbsen und Möhren (Gefroren), Penne, Coca-Cola Coca-Cola Zero. Snacks/Other: Salatgurke. more...
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2533 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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