Weigh In record (no journal entry) for 05 April 2021
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124.3 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1442 kcal
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Fat: 69.28g | Prot: 80.18g | Carb: 122.85g.
Pre-Breakfast: Вода. Breakfast: Лаваш Тонкий, Томатная Паста, Яйцо. Lunch: Arshani Компот из Фейхоа, Сыр Косичка. Dinner: Цезарь Салат, Картошка Вареная, Запеченная или Жаренная Рыба. Snacks/Other: Пастилушка Пастила без Сахара , Миндаль Миндаль. more...
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losing 0.5 lb a week
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