Weigh In record (no journal entry) for 04 April 2021
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144.8 lb
Lost so far: 11.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2021:
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2206 kcal
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Fat: 91.57g | Prot: 66.40g | Carb: 197.22g.
Breakfast: Kaffee, Mangos, Kölln Nussiges Kölln Porridge, Alpro Soya Mandeldrink, Kölln Haferflocken. Lunch: Spareribs, Aldi Rosmarin-Kartoffeln. Snacks/Other: Secco, Beck's Bier (330ml), Erdnüsse mit Schale, Eierlikör, Speiseeis, Eiskugel, Erdbeeren, Naturjoghurt. more...
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2477 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sauna - 1 hour, Apple Health - 22 hours. more...
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gaining 3.1 lb a week
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