Weigh In record (no journal entry) for 04 April 2021
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164.5 lb
Lost so far: 11.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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1122 kcal
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Fat: 54.75g | Prot: 37.66g | Carb: 112.69g.
Breakfast: Яшкино Ирис с Арахисом, Экстра Овсяная Каша на Молоке. Lunch: Balance Миндаль, Азбука Вкуса Картофель по-Деревенски. Dinner: Стародворские Колбасы Ветчина Столичная Вязанка, Balance Миндаль. more...
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losing 0.8 lb a week
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