Weigh In record (no journal entry) for 03 April 2021
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307.5 lb
Lost so far: 5.5 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2021:
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1398 kcal
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Fat: 48.88g | Prot: 131.71g | Carb: 119.44g.
Breakfast: Milk (Whole Milk, Dry) , Oatmeal, Boiled Egg, Lowfat Plain Yogurt. Lunch: Chicken Boiled Chicken Breast, Peas and Carrots (with Salt, Frozen, Drained, Cooked, Boiled), Cucumber. Dinner: Chicken Boiled Chicken Breast, Peas and Carrots (with Salt, Frozen, Drained, Cooked, Boiled), Olive Oil , Cucumber. Snacks/Other: Strawberries, Peanuts, Lettuce, Apple, Granola. more...
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3398 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 7.7 lb a week
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