Weigh In record (no journal entry) for 03 April 2021
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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1953 kcal
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Fat: 97.19g | Prot: 79.71g | Carb: 194.07g.
Breakfast: Frischkäse Kräuter, Hartgekochtes Ei, Kaisersemmel, Birkenzucker, Milch (Vollmilch), Kaffee. Lunch: Frischkäse Kräuter, Hartgekochtes Ei, Kaisersemmel. Dinner: Käsespätzle. Snacks/Other: Cola (mit Koffein). more...
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losing 1.5 lb a week
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