Weigh In record (no journal entry) for 03 April 2021
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233.0 lb
Lost so far: 2.9 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2021:
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1992 kcal
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Fat: 89.36g | Prot: 90.36g | Carb: 213.34g.
Breakfast: Marmelade, Lindenhof Gouda, Golden Toast Vollkorn Toast, Becel Vital, Banane. Lunch: Rosenkohl, Maggi Kräuter-Rahm Soße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Schlemmer-Filet à la Bordelaise. Dinner: Lindenhof Gouda, K-Classic Snack-Salami, Hofmaier Lachsschinken, Becel Vital, Mehrkornbrot. Snacks/Other: Seeberger Studentenfutter, Pink Lady Äpfel, Viva Vital Fruchtjoghurt Mild. more...
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losing 20.1 lb a week
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mondschein 48's weight history
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