Weigh In record (no journal entry) for 03 April 2021
|
203.7 lb
Lost so far: 13.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2021:
|
2119 kcal
|
Fat: 66.28g | Prot: 173.51g | Carb: 93.46g.
Breakfast: Куриное Филе Вареное, Помидоры. Lunch: Помидоры. Dinner: Пиво, Сухогруз Анчоус Сушеный, Сухогруз Кальмар Сушено-Вяленый. Snacks/Other: От Мартина Семечки Отборные, Пиво. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kotbryno's weight history
|