Weigh In record (no journal entry) for 02 April 2021
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216.1 lb
Lost so far: 6.0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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995 kcal
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Fat: 71.33g | Prot: 77.04g | Carb: 10.93g.
Breakfast: Lurpak Butter, Nestle Water, Isosweet سكر دايت (ايزوسويت), دريم, Whipping Cream , Instant Coffee (Dry Powder). Lunch: Juhayna كريمة طهي, Roe (Fish) (Mixed Species) , Steamed or Boiled Squid, جمبري جمبري , Grilled Fish. Dinner: Nestle Water, Isosweet سكر دايت (ايزوسويت), دريم, Lurpak Butter, Instant Coffee (Dry Powder). more...
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losing 1.3 lb a week
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