Weigh In record (no journal entry) for 02 April 2021
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209.0 lb
Lost so far: 28.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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1390 kcal
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Fat: 49.48g | Prot: 122.48g | Carb: 114.03g.
Breakfast: Bacon (Cured, Microwaved, Cooked) , Fried Egg . Lunch: Back to Nature Sesame Seed Rice Thin Crackers, Chicken Noodle Soup (Home Recipe). Dinner: Chop't Red Onion, Broccoli , Red Cabbage, Back to Nature Sesame Seed Rice Thin Crackers, StarKist Foods Chunk Light Tuna in Water (Pouch), Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Sweet Potato . more...
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losing 14.0 lb a week
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