|
Für zwei Tage schlemmen völlig in Ordnung 😁
|
150.4 lb
Lost so far: 19.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2021:
|
1650 kcal
|
Fat: 57.47g | Prot: 104.82g | Carb: 133.81g.
Breakfast: Aldi Gourmet Salami, Eiweissbrötchen, Kaffee mit Milch. Lunch: Hofgut Mariniertes Hähnchenbrustfilet, Bautz'ner Brutzel Sauce Sweet Chili, Golssener Spreewälder Kartoffelsalat mit Joghurt, Schweinefilet. Dinner: Bautz'ner Brutzel Sauce Sweet Chili, Schweinefilet, Golssener Spreewälder Kartoffelsalat mit Joghurt . Snacks/Other: Schweppes Original Bitter Lemon, Wodka, Dickmann's Schokokuss. more...
|
|
2085 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Hula Hoop - 10 minutes, Fitness Training (Workout) - 31 minutes, Stretching (yoga) - 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 44 minutes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keine-ahnung's weight history
|