Weigh In record (no journal entry) for 01 April 2021
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211.0 lb
Lost so far: 26.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1532 kcal
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Fat: 50.06g | Prot: 118.14g | Carb: 157.13g.
Breakfast: Bacon (Cured, Microwaved, Cooked) , Fried Egg . Lunch: Osem Israeli Matzah, Simple Truth Organic Lentil Vegetable Soup. Dinner: Cabbage , Cucumber (with Peel), Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Gala Apples, Parsnips , Broccoli. Snacks/Other: Dry Curd Cottage Cheese. more...
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steady weight
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