Weigh In record (no journal entry) for 01 April 2021
|
189.8 lb
Lost so far: 36.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2021:
|
1552 kcal
|
Fat: 71.27g | Prot: 52.35g | Carb: 170.78g.
Breakfast: Clever Haltbare Leichtmilch 0,5% Fett, Kaffee (Gemahlen). Lunch: Butter, Essig und Öl Dressing (Hausrezept), Eisbergsalat, Spiegelei, SPAR Cremespinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaffee (Gemahlen), Clever Haltbare Leichtmilch 0,5% Fett. Dinner: Lidl Wachauer, Butter, Ich Bin Österreich Emmentaler. Snacks/Other: Sondey Schoko Sticks, Clever Heidelbeere Joghurt. more...
|
|
2423 kcal
|
Activities & Exercise:
Working - 3 hours and 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 30 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sonne44 1980's weight history
|