Weigh In record (no journal entry) for 22 December 2013
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133.8 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2013:
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1756 kcal
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Fat: 61.06g | Prot: 65.95g | Carb: 228.07g.
Breakfast: Little Debbie Christmas Gingerbread Soft Cookies, Poached Egg, Soft White Roll, Coffee (Instant), Coffee-Mate The Original Low Fat Coffee Creamer. Lunch: Parmesan Cheese (Grated), Beef Stew with Potatoes in Tomato-Based Sauce, Spaghetti. Dinner: Malted Drink Powder Mix (Natural), Trader Joe's Fresh Goat Cheese Medallions, Deli Sliced Ham, Green Olives. more...
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2663 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Skipping - 20 minutes, Driving - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 10 hours and 55 minutes, Housework - 2 hours and 30 minutes. more...
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gaining 10.8 lb a week
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