Weigh In record (no journal entry) for 31 March 2021
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182.5 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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1594 kcal
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Fat: 31.62g | Prot: 111.68g | Carb: 203.44g.
Breakfast: Fage Total 0,2%, Kaufland Granatapfelkerne, Aro Vollkorn-Haferflocken. Lunch: Herta Finesse Putenbrust Gegrillt , Gouda oder Edamer, Wasa Knäckebrot Mjölk, Brotland Kürbiskernbrot. Dinner: RUF Eierpfannkuchen , LAWA Apfelpfannkuchen, Magerquark, Aro Vollkorn-Haferflocken, Erdbeeren, Edeka Deli Granatapfelkerne. more...
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losing 3.1 lb a week
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