Weigh In record (no journal entry) for 31 March 2021
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205.0 lb
Lost so far: 12.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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2170 kcal
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Fat: 72.77g | Prot: 79.65g | Carb: 165.50g.
Breakfast: Тануки Макароны с Сыром. Lunch: Коньяк. Dinner: Мистраль Тростниковый Сахар, Тушеные Овощи, Жареная или Запеченная Свиная Отбивная. Snacks/Other: Alpen Gold Молочный Шоколад с Фундуком, Хлебцы Молодцы Хлебцы Ржаные. more...
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losing 5.7 lb a week
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